How many calories are in Pita Sandwich?
Pita Sandwich contains 367 calories per serving (18% of the 2,000 kcal daily value), with 20.5g fat, 33.4g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita Sandwich
Nutritional value of Pita Sandwich per 100 grams
What's inside Pita Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Half pita bread | 60g | 283.3 kcal | 10g | 4.2g | 53.3g |
| Lettuce | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
| Grilled chicken breast strips | 40g | 250 kcal | 22.5g | 20g | 0g |
| Mayonnaise sauce | 15g | 633.3 kcal | 0.7g | 66.7g | 6.7g |
Where do the calories in Pita Sandwich come from
How Pita Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 15.3g | 31% |
| Fat | 20.5g | 32% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita Sandwich
How many calories are in Pita Sandwich?
A full serving of Pita Sandwich contains approximately 367 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 282.3 kcal.
Is Pita Sandwich good for weight loss?
Pita Sandwich has a high calorie density at 282.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pita Sandwich?
A serving of Pita Sandwich provides about 15.3g of protein from a total serving weight of 130g. That is 11.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Pita Sandwich calories?
The easiest way to track Pita Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Pita Wrap | 320g | 578.0 | 43.4g | +211 kcal, more protein |
| Chicken Tortilla Wrap | 280g | 395.0 | 24.3g | +28 kcal, more protein |
| Chicken Mayo Sandwich | 205g | 432.0 | 36.6g | +65 kcal, more protein |
| Chicken Puff Panini | 100g | 304.0 | 14g | -63 kcal, less protein |
| Nigerian Chicken Shawarma | 235g | 611.0 | 34g | +244 kcal, more protein |