How many calories are in Grilled Chicken with Beetroot Rice?
Grilled Chicken with Beetroot Rice contains 378 calories per serving (19% of the 2,000 kcal daily value), with 7.7g fat, 35g carbs, and 38.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Beetroot Rice
Nutritional value of Grilled Chicken with Beetroot Rice per 100 grams
What's inside Grilled Chicken with Beetroot Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 28g | 6g | 0g |
| Beetroot rice with herbs | 150g | 120 kcal | 3g | 0.3g | 23.3g |
Where do the calories in Grilled Chicken with Beetroot Rice come from
How Grilled Chicken with Beetroot Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 38.1g | 76% |
| Fat | 7.7g | 12% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Beetroot Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Beetroot Rice
How many calories are in Grilled Chicken with Beetroot Rice?
A full serving of Grilled Chicken with Beetroot Rice contains approximately 378 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 140 kcal.
Is Grilled Chicken with Beetroot Rice good for weight loss?
Grilled Chicken with Beetroot Rice has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Beetroot Rice?
A serving of Grilled Chicken with Beetroot Rice provides about 38.1g of protein from a total serving weight of 270g. That is 14.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Beetroot Rice calories?
The easiest way to track Grilled Chicken with Beetroot Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Beetroot Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 370g | 428.0 | 35.7g | +50 kcal, less protein |
| Spiced Rice with Grilled Chicken | 280g | 405.0 | 36g | +27 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | +21 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | +89 kcal, more protein |
| Chicken and Rice | 220g | 310.5 | 26.6g | -67 kcal, less protein |