How many calories are in Pink Grapefruit?
Pink Grapefruit contains 94.6 calories per serving (5% of the 2,000 kcal daily value), with 0.6g fat, 23.9g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pink Grapefruit
Nutritional value of Pink Grapefruit per 100 grams
What's inside Pink Grapefruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grapefruit segments (pink/red) | 220g | 43 kcal | 0.8g | 0.3g | 10.9g |
Where do the calories in Pink Grapefruit come from
How Pink Grapefruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.6 kcal | 5% |
| Protein | 1.8g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 23.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pink Grapefruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pink Grapefruit
How many calories are in Pink Grapefruit?
A full serving of Pink Grapefruit contains approximately 94.6 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 43 kcal.
Is Pink Grapefruit good for weight loss?
Pink Grapefruit has a low calorie density at 43 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pink Grapefruit?
A serving of Pink Grapefruit provides about 1.8g of protein from a total serving weight of 220g. That is 0.8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pink Grapefruit calories?
The easiest way to track Pink Grapefruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pink Grapefruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grapefruit segments | 300g | 123.0 | 2.1g | +28 kcal, more protein |
| Grapefruit | 230g | 92.0 | 1.5g | -2 kcal, less protein |
| Pink Grapefruit | 260g | 104.0 | 2g | +9 kcal, more protein |
| Pink Grapefruit | 220g | 88.0 | 1.4g | -6 kcal, less protein |
| Pink grapefruit | 240g | 96.0 | 2.4g | +1 kcal, more protein |