How many calories are in Grapefruit segments?
Grapefruit segments contains 123 calories per serving (6% of the 2,000 kcal daily value), with 0.6g fat, 30.9g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grapefruit segments
Nutritional value of Grapefruit segments per 100 grams
What's inside Grapefruit segments
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grapefruit segments (pink/red), peeled | 300g | 41 kcal | 0.7g | 0.2g | 10.3g |
Where do the calories in Grapefruit segments come from
How Grapefruit segments fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 2.1g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 30.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grapefruit segments
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grapefruit segments
How many calories are in Grapefruit segments?
A full serving of Grapefruit segments contains approximately 123 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 41 kcal.
Is Grapefruit segments good for weight loss?
Grapefruit segments has a low calorie density at 41 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grapefruit segments?
A serving of Grapefruit segments provides about 2.1g of protein from a total serving weight of 300g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Grapefruit segments calories?
The easiest way to track Grapefruit segments is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grapefruit segments compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pink Grapefruit | 220g | 94.6 | 1.8g | -28 kcal, less protein |
| Pink grapefruit | 130g | 60.0 | 1g | -63 kcal, less protein |
| Pink grapefruit | 95g | 52.9 | 0.9g | -70 kcal, less protein |
| Red grapefruit | 280g | 104.0 | 2g | -19 kcal, less protein |
| Grapefruit | 120g | 48.0 | 1g | -75 kcal, less protein |