How many calories are in Buckwheat with chicken?
Buckwheat with chicken contains 329 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 28g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with chicken
Nutritional value of Buckwheat with chicken per 100 grams
What's inside Buckwheat with chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 16.7g |
| Roasted chicken thigh | 80g | 165 kcal | 21.3g | 8.8g | 0g |
| Pickled cucumber | 50g | 16 kcal | 0g | 0g | 4g |
| Pickled ginger | 40g | 15 kcal | 0g | 0g | 2.5g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat with chicken come from
How Buckwheat with chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with chicken
How many calories are in Buckwheat with chicken?
A full serving of Buckwheat with chicken contains approximately 329 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 101.2 kcal.
Is Buckwheat with chicken good for weight loss?
Buckwheat with chicken has a low calorie density at 101.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with chicken?
A serving of Buckwheat with chicken provides about 22g of protein from a total serving weight of 325g. That is 6.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with chicken calories?
The easiest way to track Buckwheat with chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Buckwheat | 260g | 235.0 | 28.3g | -94 kcal, more protein |
| Buckwheat with cutlet | 450g | 405.0 | 33g | +76 kcal, more protein |
| Buckwheat with chicken | 335g | 329.0 | 30.7g | +0 kcal, more protein |
| Buckwheat with chicken | 396g | 341.0 | 31.3g | +12 kcal, more protein |
| Chicken and Buckwheat | 355g | 391.0 | 25g | +62 kcal, more protein |