How many calories are in Buckwheat with cutlet?
Buckwheat with cutlet contains 405 calories per serving (20% of the 2,000 kcal daily value), with 15g fat, 39g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with cutlet
Nutritional value of Buckwheat with cutlet per 100 grams
What's inside Buckwheat with cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 150g | 92 kcal | 3.3g | 0.7g | 20g |
| Grilled chicken cutlet | 120g | 200 kcal | 21.7g | 11.7g | 2.5g |
| Pickled cucumber | 100g | 13 kcal | 1g | 0g | 3g |
| Pickled tomato | 80g | 17.5 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Buckwheat with cutlet come from
How Buckwheat with cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 33g | 66% |
| Fat | 15g | 23% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with cutlet
How many calories are in Buckwheat with cutlet?
A full serving of Buckwheat with cutlet contains approximately 405 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 90 kcal.
Is Buckwheat with cutlet good for weight loss?
Buckwheat with cutlet has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with cutlet?
A serving of Buckwheat with cutlet provides about 33g of protein from a total serving weight of 450g. That is 7.3g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with cutlet calories?
The easiest way to track Buckwheat with cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | -84 kcal, more protein |
| Chicken and Buckwheat | 260g | 235.0 | 28.3g | -170 kcal, less protein |
| Buckwheat with chicken | 325g | 329.0 | 22g | -76 kcal, less protein |
| Chicken with Buckwheat | 495g | 398.0 | 37.4g | -7 kcal, more protein |
| Chicken with Buckwheat | 400g | 365.0 | 37.8g | -40 kcal, more protein |