How many calories are in Salt Roti?
Salt Roti contains 220 calories per serving (11% of the 2,000 kcal daily value), with 10.5g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salt Roti
Nutritional value of Salt Roti per 100 grams
What's inside Salt Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour | 50g | 260 kcal | 8g | 1g | 54g |
| salt | 1g | 0 kcal | 0g | 0g | 0g |
| oil or ghee | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salt Roti come from
How Salt Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 10.5g | 16% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salt Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salt Roti
How many calories are in Salt Roti?
A full serving of Salt Roti contains approximately 220 kcal. The total serving weighs about 61g. Per 100 grams, that works out to 360.7 kcal.
Is Salt Roti good for weight loss?
Salt Roti has a high calorie density at 360.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salt Roti?
A serving of Salt Roti provides about 4g of protein from a total serving weight of 61g. That is 6.6g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Salt Roti calories?
The easiest way to track Salt Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salt Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Roti | 69g | 219.0 | 3g | -1 kcal, less protein |
| Aloo Paratha | 260g | 610.0 | 15g | +390 kcal, more protein |
| Aloo Paratha | 520g | 880.0 | 22g | +660 kcal, more protein |
| Aloo Paratha | 260g | 525.0 | 13g | +305 kcal, more protein |
| Stuffed Flatbread | 650g | 1240.0 | 35g | +1020 kcal, more protein |