How many calories are in Rice Roti?
Rice Roti contains 219 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 34g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Roti
Nutritional value of Rice Roti per 100 grams
What's inside Rice Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice flour | 63g | 258.7 kcal | 4.8g | 0g | 54g |
| oil or ghee for cooking | 6g | 933.3 kcal | 0g | 100g | 0g |
Where do the calories in Rice Roti come from
How Rice Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Roti
How many calories are in Rice Roti?
A full serving of Rice Roti contains approximately 219 kcal. The total serving weighs about 69g. Per 100 grams, that works out to 317.4 kcal.
Is Rice Roti good for weight loss?
Rice Roti has a high calorie density at 317.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice Roti?
A serving of Rice Roti provides about 3g of protein from a total serving weight of 69g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice Roti calories?
The easiest way to track Rice Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Bhakri | 110g | 220.0 | 2.7g | +1 kcal, less protein |
| Rava dosa | 160g | 350.0 | 12g | +131 kcal, more protein |
| Onion Dosa | 140g | 225.0 | 3.8g | +6 kcal, more protein |
| Ragi Roti | 120g | 366.0 | 7.3g | +147 kcal, more protein |
| Salt Roti | 61g | 220.0 | 4g | +1 kcal, more protein |