How many calories are in salmon?
salmon contains 300 calories per serving (15% of the 2,000 kcal daily value), with 21g fat, 0g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in salmon
Nutritional value of salmon per 100 grams
What's inside salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon (raw, Atlantic) | 150g | 200 kcal | 22g | 14g | 0g |
Where do the calories in salmon come from
How salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 33g | 66% |
| Fat | 21g | 32% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about salmon
How many calories are in salmon?
A full serving of salmon contains approximately 300 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 200 kcal.
Is salmon good for weight loss?
salmon has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in salmon?
A serving of salmon provides about 33g of protein from a total serving weight of 150g. That is 22g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track salmon calories?
The easiest way to track salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon | 185g | 386.0 | 40.9g | +86 kcal, more protein |
| Salmon | 115g | 230.9 | 24.8g | -69 kcal, less protein |
| Salmon slice | 100g | 208.0 | 20.4g | -92 kcal, less protein |
| Salmon slice | 150g | 300.0 | 32.3g | +0 kcal, less protein |
| Fish 250g | 200g | 400.0 | 50g | +100 kcal, more protein |