How many calories are in Egg and Salami Breakfast?
Egg and Salami Breakfast contains 417 calories per serving (21% of the 2,000 kcal daily value), with 21.2g fat, 33.7g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Salami Breakfast
Nutritional value of Egg and Salami Breakfast per 100 grams
What's inside Egg and Salami Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Baguette bread slices | 50g | 290 kcal | 10g | 4g | 50g |
| Salami/Sausage slices | 40g | 300 kcal | 16.3g | 25g | 2.5g |
| Hard boiled egg | 50g | 156 kcal | 12.6g | 10g | 1.2g |
| Fresh tomatoes | 80g | 17.5 kcal | 0.9g | 0.3g | 3.9g |
| Coffee with milk | 200g | 30 kcal | 1g | 2g | 2g |
Where do the calories in Egg and Salami Breakfast come from
How Egg and Salami Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 20.5g | 41% |
| Fat | 21.2g | 33% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Salami Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Salami Breakfast
How many calories are in Egg and Salami Breakfast?
A full serving of Egg and Salami Breakfast contains approximately 417 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 99.3 kcal.
Is Egg and Salami Breakfast good for weight loss?
Egg and Salami Breakfast has a low calorie density at 99.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Salami Breakfast?
A serving of Egg and Salami Breakfast provides about 20.5g of protein from a total serving weight of 420g. That is 4.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Salami Breakfast calories?
The easiest way to track Egg and Salami Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Salami Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami and Egg Breakfast | 645g | 775.0 | 38.9g | +358 kcal, more protein |
| Egg and Bruschettas | 242g | 507.0 | 22.7g | +90 kcal, more protein |
| Cheese and Ham Sandwich | 365g | 369.0 | 18.4g | -48 kcal, less protein |
| Salami and Egg Breakfast | 470g | 534.0 | 20.1g | +117 kcal, less protein |
| Salami Baguette Sandwich | 225g | 478.0 | 26g | +61 kcal, more protein |