How many calories are in Egg and Bruschettas?
Egg and Bruschettas contains 507 calories per serving (25% of the 2,000 kcal daily value), with 28.5g fat, 37.8g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Bruschettas
Nutritional value of Egg and Bruschettas per 100 grams
What's inside Egg and Bruschettas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Egg | 50g | 90 kcal | 12.6g | 0.2g | 0.8g |
| Baguette Slices | 60g | 266.7 kcal | 9.2g | 2.5g | 50g |
| Guacamole with Tomatoes | 60g | 160 kcal | 2g | 14.7g | 8.5g |
| Green Olives | 30g | 150 kcal | 1g | 15.3g | 3.7g |
| Hard Cheese Slices | 25g | 360 kcal | 24g | 28g | 2g |
| Salami | 15g | 400 kcal | 20g | 36.7g | 1.3g |
| Sesame Seeds | 2g | 550 kcal | 20g | 50g | 25g |
Where do the calories in Egg and Bruschettas come from
How Egg and Bruschettas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 22.7g | 45% |
| Fat | 28.5g | 44% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Bruschettas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Bruschettas
How many calories are in Egg and Bruschettas?
A full serving of Egg and Bruschettas contains approximately 507 kcal. The total serving weighs about 242g. Per 100 grams, that works out to 209.5 kcal.
Is Egg and Bruschettas good for weight loss?
Egg and Bruschettas has a moderate calorie density at 209.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Bruschettas?
A serving of Egg and Bruschettas provides about 22.7g of protein from a total serving weight of 242g. That is 9.4g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Bruschettas calories?
The easiest way to track Egg and Bruschettas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Bruschettas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mozzarella Bruschetta | 147g | 318.0 | 15g | -189 kcal, less protein |
| Salami and Egg Breakfast | 645g | 775.0 | 38.9g | +268 kcal, more protein |
| Salami Sandwich and Cheese | 245g | 670.0 | 30.2g | +163 kcal, more protein |
| Egg and Salami Breakfast | 420g | 417.0 | 20.5g | -90 kcal, less protein |
| Ham and Cheese Sandwich | 175g | 460.0 | 25.5g | -47 kcal, more protein |