How many calories are in Boiled Egg?
Boiled Egg contains 70 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 0.6g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg
Nutritional value of Boiled Egg per 100 grams
What's inside Boiled Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg | 50g | 140 kcal | 12g | 10g | 1.2g |
Where do the calories in Boiled Egg come from
How Boiled Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg
How many calories are in Boiled Egg?
A full serving of Boiled Egg contains approximately 70 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 140 kcal.
Is Boiled Egg good for weight loss?
Boiled Egg has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Egg?
A serving of Boiled Egg provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg calories?
The easiest way to track Boiled Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Eggs | 50g | 72.0 | 6.3g | +2 kcal, more protein |
| Chicken Eggs | 63g | 90.0 | 8g | +20 kcal, more protein |
| 2 eggs | 100g | 143.0 | 12.6g | +73 kcal, more protein |
| Chicken Eggs | 102g | 144.0 | 14g | +74 kcal, more protein |
| Boiled Egg | 50g | 70.0 | 6g | +0 kcal, same protein |