How many calories are in Cottage cheese?
Cottage cheese contains 206 calories per serving (10% of the 2,000 kcal daily value), with 6g fat, 8g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese
Nutritional value of Cottage cheese per 100 grams
What's inside Cottage cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (Pilos light 3% fat) | 200g | 103 kcal | 14g | 3g | 4g |
Where do the calories in Cottage cheese come from
How Cottage cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 28g | 56% |
| Fat | 6g | 9% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese
How many calories are in Cottage cheese?
A full serving of Cottage cheese contains approximately 206 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 103 kcal.
Is Cottage cheese good for weight loss?
Cottage cheese has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage cheese?
A serving of Cottage cheese provides about 28g of protein from a total serving weight of 200g. That is 14g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese calories?
The easiest way to track Cottage cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese | 200g | 170.0 | 20g | -36 kcal, less protein |
| Cottage cheese | 200g | 160.0 | 20g | -46 kcal, less protein |
| Cottage cheese | 150g | 147.0 | 18g | -59 kcal, less protein |
| Cottage cheese spoon | 20g | 34.0 | 3.6g | -172 kcal, less protein |
| Cottage cheese | 200g | 220.0 | 26g | +14 kcal, less protein |