How many calories are in Scrambled eggs with potatoes?
Scrambled eggs with potatoes contains 353 calories per serving (18% of the 2,000 kcal daily value), with 25g fat, 16g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with potatoes
Nutritional value of Scrambled eggs with potatoes per 100 grams
What's inside Scrambled eggs with potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried diced potatoes | 150g | 140 kcal | 2g | 10g | 10g |
| scrambled eggs | 100g | 143 kcal | 12g | 10g | 1g |
Where do the calories in Scrambled eggs with potatoes come from
How Scrambled eggs with potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 25g | 38% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with potatoes
How many calories are in Scrambled eggs with potatoes?
A full serving of Scrambled eggs with potatoes contains approximately 353 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 141.2 kcal.
Is Scrambled eggs with potatoes good for weight loss?
Scrambled eggs with potatoes has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with potatoes?
A serving of Scrambled eggs with potatoes provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with potatoes calories?
The easiest way to track Scrambled eggs with potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Fries | 230g | 432.0 | 10.3g | +79 kcal, less protein |
| Eggs and Bread | 150g | 210.0 | 14g | -143 kcal, less protein |
| Scrambled Eggs | 50g | 75.0 | 6g | -278 kcal, less protein |
| Potatoes with eggs and mayo | 250g | 445.0 | 8.2g | +92 kcal, less protein |
| Egg and Fries | 200g | 380.0 | 9.7g | +27 kcal, less protein |