How many calories are in Egg and Fries?
Egg and Fries contains 380 calories per serving (19% of the 2,000 kcal daily value), with 21.8g fat, 35.6g carbs, and 9.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Fries
Nutritional value of Egg and Fries per 100 grams
What's inside Egg and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 50g | 136 kcal | 12.6g | 9.6g | 1.2g |
| fried potatoes (fries) | 150g | 208 kcal | 2.3g | 11.3g | 23.3g |
Where do the calories in Egg and Fries come from
How Egg and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.7g | 19% |
| Fat | 21.8g | 34% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Fries
How many calories are in Egg and Fries?
A full serving of Egg and Fries contains approximately 380 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 190 kcal.
Is Egg and Fries good for weight loss?
Egg and Fries has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Fries?
A serving of Egg and Fries provides about 9.7g of protein from a total serving weight of 200g. That is 4.9g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Fries calories?
The easiest way to track Egg and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Fried Potatoes | 180g | 300.0 | 9g | -80 kcal, less protein |
| Eggs and Fries | 230g | 432.0 | 10.3g | +52 kcal, more protein |
| French fries | 200g | 620.0 | 6g | +240 kcal, less protein |
| egg + spiced potato | 66g | 106.0 | 6.4g | -274 kcal, less protein |
| Pork chop with egg and potatoes | 500g | 630.0 | 36g | +250 kcal, more protein |