How many calories are in Carrots?
Carrots contains 51 calories per serving (3% of the 2,000 kcal daily value), with 0.3g fat, 11.6g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Carrots
Nutritional value of Carrots per 100 grams
What's inside Carrots
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (raw) | 122g | 41.8 kcal | 0.9g | 0.2g | 9.5g |
Where do the calories in Carrots come from
How Carrots fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrots
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrots
How many calories are in Carrots?
A full serving of Carrots contains approximately 51 kcal. The total serving weighs about 122g. Per 100 grams, that works out to 41.8 kcal.
Is Carrots good for weight loss?
Carrots has a low calorie density at 41.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrots?
A serving of Carrots provides about 1.1g of protein from a total serving weight of 122g. That is 0.9g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Carrots calories?
The easiest way to track Carrots is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrots compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot (raw) | 1g | 0.4 | 0g | -50 kcal, less protein |
| Carrot stick | 35g | 14.7 | 0.3g | -36 kcal, less protein |
| Carrot | 100g | 41.0 | 0.9g | -10 kcal, less protein |
| Carrot slices | 36g | 15.8 | 0.4g | -35 kcal, less protein |
| Carrot | 100g | 41.0 | 0.9g | -10 kcal, less protein |