How many calories are in Carrot stick?
Carrot stick contains 14.7 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 3.4g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Carrot stick
Nutritional value of Carrot stick per 100 grams
What's inside Carrot stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (raw) | 35g | 42 kcal | 0.9g | 0.2g | 9.8g |
Where do the calories in Carrot stick come from
How Carrot stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.7 kcal | 1% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Carrot stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Carrot stick
How many calories are in Carrot stick?
A full serving of Carrot stick contains approximately 14.7 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 42 kcal.
Is Carrot stick good for weight loss?
Carrot stick has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Carrot stick?
A serving of Carrot stick provides about 0.3g of protein from a total serving weight of 35g. That is 0.9g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Carrot stick calories?
The easiest way to track Carrot stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Carrot stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot (raw) | 1g | 0.4 | 0g | -14 kcal, less protein |
| Carrot | 100g | 41.0 | 0.9g | +26 kcal, more protein |
| Carrots | 122g | 51.0 | 1.1g | +36 kcal, more protein |
| Carrot slices | 36g | 15.8 | 0.4g | +1 kcal, more protein |
| Carrot | 100g | 41.0 | 0.9g | +26 kcal, more protein |