How many calories are in Half Grilled Chicken Sandwich?
Half Grilled Chicken Sandwich contains 247 calories per serving (12% of the 2,000 kcal daily value), with 7.4g fat, 18g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Grilled Chicken Sandwich
Nutritional value of Half Grilled Chicken Sandwich per 100 grams
What's inside Half Grilled Chicken Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread | 35g | 265.7 kcal | 8.9g | 3.1g | 49.1g |
| Grilled Chicken Breast | 70g | 165.7 kcal | 31g | 3.6g | 0g |
| Fresh Tomato | 15g | 20 kcal | 0.7g | 0g | 4g |
| Lettuce Leaf | 5g | 20 kcal | 2g | 0g | 2g |
| Mayonnaise | 5g | 680 kcal | 2g | 76g | 2g |
Where do the calories in Half Grilled Chicken Sandwich come from
How Half Grilled Chicken Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 25.1g | 50% |
| Fat | 7.4g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Grilled Chicken Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Grilled Chicken Sandwich
How many calories are in Half Grilled Chicken Sandwich?
A full serving of Half Grilled Chicken Sandwich contains approximately 247 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 190 kcal.
Is Half Grilled Chicken Sandwich good for weight loss?
Half Grilled Chicken Sandwich has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Half Grilled Chicken Sandwich?
A serving of Half Grilled Chicken Sandwich provides about 25.1g of protein from a total serving weight of 130g. That is 19.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Half Grilled Chicken Sandwich calories?
The easiest way to track Half Grilled Chicken Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Grilled Chicken Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Mayo Sandwich | 205g | 432.0 | 36.6g | +185 kcal, more protein |
| Chicken Sandwich | 200g | 300.0 | 31g | +53 kcal, more protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | +37 kcal, less protein |
| Grilled Chicken Salad | 300g | 469.0 | 47.3g | +222 kcal, more protein |
| Zengar Sandwich | 320g | 655.0 | 44g | +408 kcal, more protein |