How many calories are in Grilled Chicken Salad?
Grilled Chicken Salad contains 469 calories per serving (23% of the 2,000 kcal daily value), with 27.2g fat, 4.5g carbs, and 47.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Salad
Nutritional value of Grilled Chicken Salad per 100 grams
What's inside Grilled Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 165.3 kcal | 30.7g | 3.3g | 0g |
| Iceberg lettuce | 80g | 17.5 kcal | 1.3g | 0.1g | 3.8g |
| Mayonnaise | 30g | 666.7 kcal | 0g | 73.3g | 0g |
| Tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
Where do the calories in Grilled Chicken Salad come from
How Grilled Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 47.3g | 95% |
| Fat | 27.2g | 42% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Salad
How many calories are in Grilled Chicken Salad?
A full serving of Grilled Chicken Salad contains approximately 469 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 156.3 kcal.
Is Grilled Chicken Salad good for weight loss?
Grilled Chicken Salad has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Salad?
A serving of Grilled Chicken Salad provides about 47.3g of protein from a total serving weight of 300g. That is 15.8g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Salad calories?
The easiest way to track Grilled Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken salad | 380g | 396.0 | 51.2g | -73 kcal, more protein |
| Chicken Sandwich | 160g | 284.0 | 18.6g | -185 kcal, less protein |
| Chicken romaine salad | 290g | 313.0 | 33.1g | -156 kcal, less protein |
| Chicken Salad | 310g | 418.0 | 41.9g | -51 kcal, less protein |
| Chicken Sandwich | 190g | 428.0 | 43g | -41 kcal, less protein |