How many calories are in Milk cup?
Milk cup contains 93 calories per serving (5% of the 2,000 kcal daily value), with 3.3g fat, 12g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk cup
Nutritional value of Milk cup per 100 grams
What's inside Milk cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 150g | 62 kcal | 4.7g | 2.2g | 8g |
Where do the calories in Milk cup come from
How Milk cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 7g | 14% |
| Fat | 3.3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk cup
How many calories are in Milk cup?
A full serving of Milk cup contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is Milk cup good for weight loss?
Milk cup has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk cup?
A serving of Milk cup provides about 7g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Milk cup calories?
The easiest way to track Milk cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Tea | 200g | 130.0 | 7g | +37 kcal, same protein |
| Milk Tea | 200g | 120.0 | 6g | +27 kcal, less protein |
| Milk | 240g | 122.4 | 8g | +29 kcal, more protein |
| Milk | 412g | 206.0 | 13.6g | +113 kcal, more protein |
| Milk Noodles | 200g | 130.0 | 7g | +37 kcal, same protein |