How many calories are in Rice with curry & veg scramble?
Rice with curry & veg scramble contains 565 calories per serving (28% of the 2,000 kcal daily value), with 23.5g fat, 54.8g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with curry & veg scramble
Nutritional value of Rice with curry & veg scramble per 100 grams
What's inside Rice with curry & veg scramble
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed white+red rice (cooked) | 150g | 130 kcal | 2.7g | 1g | 28g |
| chicken curry (stewed chicken with sauce) | 120g | 183.3 kcal | 20g | 10g | 4g |
| scrambled egg with peas and vegetables (spiced) | 100g | 150 kcal | 10g | 10g | 8g |
Where do the calories in Rice with curry & veg scramble come from
How Rice with curry & veg scramble fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 38g | 76% |
| Fat | 23.5g | 36% |
| Carbs | 54.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry & veg scramble
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry & veg scramble
How many calories are in Rice with curry & veg scramble?
A full serving of Rice with curry & veg scramble contains approximately 565 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 152.7 kcal.
Is Rice with curry & veg scramble good for weight loss?
Rice with curry & veg scramble has a moderate calorie density at 152.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with curry & veg scramble?
A serving of Rice with curry & veg scramble provides about 38g of protein from a total serving weight of 370g. That is 10.3g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry & veg scramble calories?
The easiest way to track Rice with curry & veg scramble is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry & veg scramble compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and eggs | 280g | 365.0 | 12.2g | -200 kcal, less protein |
| Chicken Curry with Rice | 270g | 393.0 | 29.2g | -172 kcal, less protein |
| Chicken Curry with Rice | 72g | 60.0 | 6g | -505 kcal, less protein |
| Chicken Curry with Rice | 330g | 485.0 | 22.2g | -80 kcal, less protein |
| Rice and curry | 480g | 660.0 | 31.2g | +95 kcal, less protein |