How many calories are in Indian meal remnants?
Indian meal remnants contains 115 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal remnants
Nutritional value of Indian meal remnants per 100 grams
What's inside Indian meal remnants
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 15g | 300 kcal | 10g | 3.3g | 60g |
| Cooked vegetable curry (mixed vegetables with spices and oil) | 20g | 250 kcal | 7.5g | 15g | 25g |
| Cooked chicken pieces (spiced) | 10g | 200 kcal | 25g | 15g | 10g |
Where do the calories in Indian meal remnants come from
How Indian meal remnants fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal remnants
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal remnants
How many calories are in Indian meal remnants?
A full serving of Indian meal remnants contains approximately 115 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 255.6 kcal.
Is Indian meal remnants good for weight loss?
Indian meal remnants has a high calorie density at 255.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian meal remnants?
A serving of Indian meal remnants provides about 5.5g of protein from a total serving weight of 45g. That is 12.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal remnants calories?
The easiest way to track Indian meal remnants is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal remnants compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Chicken Curry | 160g | 350.0 | 25g | +235 kcal, more protein |
| Chapati with Chicken Curry | 200g | 490.0 | 23g | +375 kcal, more protein |
| Indian meal with chapati and curry | 230g | 340.0 | 8g | +225 kcal, more protein |
| Chapati with Chicken Curry | 275g | 572.0 | 31g | +457 kcal, more protein |
| Chapati with Chicken Curry | 270g | 550.0 | 26g | +435 kcal, more protein |