How many calories are in Indian meal with chapati and curry?
Indian meal with chapati and curry contains 340 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 47g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with chapati and curry
Nutritional value of Indian meal with chapati and curry per 100 grams
What's inside Indian meal with chapati and curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 80g | 150 kcal | 3.8g | 2.5g | 25g |
| Vegetable curry (mixed vegetables in tomato-based sauce) | 100g | 150 kcal | 4g | 7g | 15g |
| Cooked rice | 50g | 140 kcal | 2g | 2g | 24g |
Where do the calories in Indian meal with chapati and curry come from
How Indian meal with chapati and curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with chapati and curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with chapati and curry
How many calories are in Indian meal with chapati and curry?
A full serving of Indian meal with chapati and curry contains approximately 340 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 147.8 kcal.
Is Indian meal with chapati and curry good for weight loss?
Indian meal with chapati and curry has a low calorie density at 147.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal with chapati and curry?
A serving of Indian meal with chapati and curry provides about 8g of protein from a total serving weight of 230g. That is 3.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with chapati and curry calories?
The easiest way to track Indian meal with chapati and curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with chapati and curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 430g | 615.0 | 20g | +275 kcal, more protein |
| Chapati meal | 400g | 538.0 | 14.3g | +198 kcal, more protein |
| Indian Meal | 450g | 745.0 | 22g | +405 kcal, more protein |
| Vegetable Curry with Chapati | 200g | 250.0 | 8g | -90 kcal, same protein |
| Indian Thali Meal | 510g | 665.0 | 27g | +325 kcal, more protein |