How many calories are in Berry Apple Smoothie?
Berry Apple Smoothie contains 98 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 24.3g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry Apple Smoothie
Nutritional value of Berry Apple Smoothie per 100 grams
What's inside Berry Apple Smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Berries (Blueberries, Raspberries) | 100g | 50 kcal | 0.7g | 0.3g | 12g |
| Fresh Apple | 80g | 52.5 kcal | 0.3g | 0.1g | 13.8g |
| Guarana Powder | 2g | 300 kcal | 10g | 0g | 65g |
| Water/Ice Base | 168g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Berry Apple Smoothie come from
How Berry Apple Smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.1g | 2% |
| Fat | 0.4g | 1% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry Apple Smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry Apple Smoothie
How many calories are in Berry Apple Smoothie?
A full serving of Berry Apple Smoothie contains approximately 98 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 28 kcal.
Is Berry Apple Smoothie good for weight loss?
Berry Apple Smoothie has a low calorie density at 28 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Berry Apple Smoothie?
A serving of Berry Apple Smoothie provides about 1.1g of protein from a total serving weight of 350g. That is 0.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Berry Apple Smoothie calories?
The easiest way to track Berry Apple Smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry Apple Smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Acai Berry Powder | 80g | 240.0 | 3g | +142 kcal, more protein |
| Mixed Berry Snack | 250g | 105.0 | 1.8g | +7 kcal, more protein |
| Red juice | 250g | 120.0 | 0.5g | +22 kcal, less protein |
| Fruit smoothie third | 390g | 112.0 | 1.5g | +14 kcal, more protein |
| Red juice | 120g | 60.0 | 0g | -38 kcal, less protein |