How many calories are in Fruit smoothie third?
Fruit smoothie third contains 112 calories per serving (6% of the 2,000 kcal daily value), with 0.8g fat, 28.3g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit smoothie third
Nutritional value of Fruit smoothie third per 100 grams
What's inside Fruit smoothie third
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blueberries | 50g | 58 kcal | 0.8g | 0.6g | 14.6g |
| strawberries | 50g | 32 kcal | 0.6g | 0.2g | 7.6g |
| carrot | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| apple | 50g | 52 kcal | 0.2g | 0.4g | 14g |
| water | 100g | 0 kcal | 0g | 0g | 0g |
| ice | 50g | 0 kcal | 0g | 0g | 0g |
| pineapple | 50g | 50 kcal | 0.6g | 0.2g | 13g |
Where do the calories in Fruit smoothie third come from
How Fruit smoothie third fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.5g | 3% |
| Fat | 0.8g | 1% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit smoothie third
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit smoothie third
How many calories are in Fruit smoothie third?
A full serving of Fruit smoothie third contains approximately 112 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 28.7 kcal.
Is Fruit smoothie third good for weight loss?
Fruit smoothie third has a low calorie density at 28.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit smoothie third?
A serving of Fruit smoothie third provides about 1.5g of protein from a total serving weight of 390g. That is 0.4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Fruit smoothie third calories?
The easiest way to track Fruit smoothie third is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit smoothie third compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fruit and Vegetable Juice | 350g | 155.0 | 1.7g | +43 kcal, more protein |
| Fruit Salad | 380g | 180.0 | 2.7g | +68 kcal, more protein |
| Fruit Veg Mix | 230g | 121.0 | 2.4g | +9 kcal, more protein |
| Boiled eggs with fruit salad | 400g | 273.0 | 14.5g | +161 kcal, more protein |
| Fruit and Veg Plate | 360g | 165.0 | 2.6g | +53 kcal, more protein |