How many calories are in Greek yogurt?
Greek yogurt contains 118 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 16g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Greek yogurt
Nutritional value of Greek yogurt per 100 grams
What's inside Greek yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, whole milk) | 104g | 66.3 kcal | 5.8g | 2.9g | 7.7g |
| Strawberry fruit topping (strawberry jam/puree) | 21g | 100 kcal | 0g | 0g | 23.8g |
Where do the calories in Greek yogurt come from
How Greek yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek yogurt
How many calories are in Greek yogurt?
A full serving of Greek yogurt contains approximately 118 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 94.4 kcal.
Is Greek yogurt good for weight loss?
Greek yogurt has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek yogurt?
A serving of Greek yogurt provides about 8g of protein from a total serving weight of 125g. That is 6.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Greek yogurt calories?
The easiest way to track Greek yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| yogurt cup | 230g | 150.0 | 7.2g | +32 kcal, less protein |
| Yogurt with chia seeds | 150g | 97.5 | 9g | -20 kcal, more protein |
| Fruit Yogurt Bowl | 150g | 97.5 | 9g | -20 kcal, more protein |
| Greek yogurt | 250g | 155.0 | 15g | +37 kcal, more protein |
| Yogurt with chia seeds | 250g | 175.0 | 17g | +57 kcal, more protein |