How many calories are in Yogurt with chia seeds?
Yogurt with chia seeds contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 6g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with chia seeds
Nutritional value of Yogurt with chia seeds per 100 grams
What's inside Yogurt with chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (plain, whole milk) | 150g | 65 kcal | 6g | 3.5g | 4g |
Where do the calories in Yogurt with chia seeds come from
How Yogurt with chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 9g | 18% |
| Fat | 5.3g | 8% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with chia seeds
How many calories are in Yogurt with chia seeds?
A full serving of Yogurt with chia seeds contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Yogurt with chia seeds good for weight loss?
Yogurt with chia seeds has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with chia seeds?
A serving of Yogurt with chia seeds provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with chia seeds calories?
The easiest way to track Yogurt with chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek yogurt | 150g | 93.0 | 10g | -4 kcal, more protein |
| Greek yogurt | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with granola and nuts | 150g | 97.5 | 9g | +0 kcal, same protein |
| Yogurt with nuts and fruit | 150g | 97.5 | 9g | +0 kcal, same protein |
| Fruit Yogurt Bowl | 150g | 97.5 | 9g | +0 kcal, same protein |