How many calories are in Yogurt drink?
Yogurt drink contains 150 calories per serving (8% of the 2,000 kcal daily value), with 4g fat, 18g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt drink
Nutritional value of Yogurt drink per 100 grams
What's inside Yogurt drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yogurt drink | 250g | 60 kcal | 2.4g | 1.6g | 7.2g |
Where do the calories in Yogurt drink come from
How Yogurt drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt drink
How many calories are in Yogurt drink?
A full serving of Yogurt drink contains approximately 150 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 60 kcal.
Is Yogurt drink good for weight loss?
Yogurt drink has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt drink?
A serving of Yogurt drink provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt drink calories?
The easiest way to track Yogurt drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peach Yogurt Drink | 250g | 41.0 | 5g | -109 kcal, less protein |
| Peach Yogurt Drink | 250g | 150.0 | 5g | +0 kcal, less protein |
| Yogurt | 250g | 155.0 | 8.8g | +5 kcal, more protein |
| Yogurt | 250g | 155.0 | 8.8g | +5 kcal, more protein |
| Yogurt | 250g | 155.0 | 12.5g | +5 kcal, more protein |