How many calories are in Yema Sandwich?
Yema Sandwich contains 360 calories per serving (18% of the 2,000 kcal daily value), with 7g fat, 70g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yema Sandwich
Nutritional value of Yema Sandwich per 100 grams
What's inside Yema Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
| yema (sweet egg custard) | 50g | 400 kcal | 6g | 10g | 80g |
Where do the calories in Yema Sandwich come from
How Yema Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yema Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yema Sandwich
How many calories are in Yema Sandwich?
A full serving of Yema Sandwich contains approximately 360 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 327.3 kcal.
Is Yema Sandwich good for weight loss?
Yema Sandwich has a high calorie density at 327.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yema Sandwich?
A serving of Yema Sandwich provides about 8g of protein from a total serving weight of 110g. That is 7.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Yema Sandwich calories?
The easiest way to track Yema Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yema Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yema Sandwich | 90g | 300.0 | 7g | -60 kcal, less protein |
| Yema spread with white bread | 90g | 270.0 | 7g | -90 kcal, less protein |
| Bread with yema spread | 45g | 140.0 | 3.5g | -220 kcal, less protein |
| Bread with Yema Spread | 50g | 150.0 | 4g | -210 kcal, less protein |
| Bread with yema | 45g | 150.0 | 3.5g | -210 kcal, less protein |