How many calories are in Yema spread with white bread?
Yema spread with white bread contains 270 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 43g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yema spread with white bread
Nutritional value of Yema spread with white bread per 100 grams
What's inside Yema spread with white bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yema spread | 30g | 366.7 kcal | 6.7g | 16.7g | 50g |
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
Where do the calories in Yema spread with white bread come from
How Yema spread with white bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yema spread with white bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yema spread with white bread
How many calories are in Yema spread with white bread?
A full serving of Yema spread with white bread contains approximately 270 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 300 kcal.
Is Yema spread with white bread good for weight loss?
Yema spread with white bread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Yema spread with white bread?
A serving of Yema spread with white bread provides about 7g of protein from a total serving weight of 90g. That is 7.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Yema spread with white bread calories?
The easiest way to track Yema spread with white bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yema spread with white bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Yema Spread | 50g | 150.0 | 4g | -120 kcal, less protein |
| Bread with yema spread | 45g | 140.0 | 3.5g | -130 kcal, less protein |
| Bread with yema | 45g | 150.0 | 3.5g | -120 kcal, less protein |
| Bread with Yema Spread | 45g | 150.0 | 4g | -120 kcal, less protein |
| bread with yema | 45g | 155.7 | 4.5g | -114 kcal, less protein |