How many calories are in Jell-O Cup?
Jell-O Cup contains 70 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 17g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jell-O Cup
Nutritional value of Jell-O Cup per 100 grams
What's inside Jell-O Cup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jell-O Gelatin Cup | 92g | 76.1 kcal | 1.1g | 0g | 18.5g |
Where do the calories in Jell-O Cup come from
How Jell-O Cup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jell-O Cup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jell-O Cup
How many calories are in Jell-O Cup?
A full serving of Jell-O Cup contains approximately 70 kcal. The total serving weighs about 92g. Per 100 grams, that works out to 76.1 kcal.
Is Jell-O Cup good for weight loss?
Jell-O Cup has a low calorie density at 76.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Jell-O Cup?
A serving of Jell-O Cup provides about 1g of protein from a total serving weight of 92g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Jell-O Cup calories?
The easiest way to track Jell-O Cup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jell-O Cup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yellow Jelly | 30g | 30.0 | 0.3g | -40 kcal, less protein |
| Fruit Jelly | 10g | 15.0 | 0g | -55 kcal, less protein |
| Orange Gelatin | 200g | 120.0 | 0.5g | +50 kcal, less protein |
| Red Gelatin Dessert | 150g | 60.0 | 1g | -10 kcal, same protein |
| Red Gelatin | 100g | 70.0 | 1g | +0 kcal, same protein |