How many calories are in Fruit Salad Portion?
Fruit Salad Portion contains 146 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 38.1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fruit Salad Portion
Nutritional value of Fruit Salad Portion per 100 grams
What's inside Fruit Salad Portion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| orange | 100g | 47 kcal | 0.9g | 0.1g | 12g |
| kiwi | 33g | 51.5 kcal | 0.9g | 0.3g | 12.4g |
| papaya | 75g | 40 kcal | 0.7g | 0.1g | 10.7g |
Where do the calories in Fruit Salad Portion come from
How Fruit Salad Portion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.5g | 1% |
| Carbs | 38.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Salad Portion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Salad Portion
How many calories are in Fruit Salad Portion?
A full serving of Fruit Salad Portion contains approximately 146 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 47.4 kcal.
Is Fruit Salad Portion good for weight loss?
Fruit Salad Portion has a low calorie density at 47.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Salad Portion?
A serving of Fruit Salad Portion provides about 2g of protein from a total serving weight of 308g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Salad Portion calories?
The easiest way to track Fruit Salad Portion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Salad Portion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit mix | 540g | 371.0 | 6g | +225 kcal, more protein |
| Fruit Plate | 290g | 158.0 | 1.8g | +12 kcal, less protein |
| Fruit Plate | 470g | 256.0 | 5g | +110 kcal, more protein |
| fruit salad | 300g | 143.0 | 1.7g | -3 kcal, less protein |
| Fruit mix | 660g | 374.0 | 5.4g | +228 kcal, more protein |