How many calories are in Pasta with Meat and Salad?
Pasta with Meat and Salad contains 672 calories per serving (34% of the 2,000 kcal daily value), with 25.9g fat, 76.3g carbs, and 32.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Pasta with Meat and Salad
Nutritional value of Pasta with Meat and Salad per 100 grams
What's inside Pasta with Meat and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Fusilli Pasta | 150g | 158 kcal | 5.7g | 1g | 30g |
| Sautéed Pork Pieces | 100g | 165 kcal | 20g | 9g | 0g |
| Sliced Raw Onion | 80g | 40 kcal | 1.1g | 0.1g | 9.4g |
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Cracker | 25g | 480 kcal | 8g | 20g | 68g |
Where do the calories in Pasta with Meat and Salad come from
How Pasta with Meat and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 672 kcal | 34% |
| Protein | 32.8g | 66% |
| Fat | 25.9g | 40% |
| Carbs | 76.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with Meat and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with Meat and Salad
How many calories are in Pasta with Meat and Salad?
A full serving of Pasta with Meat and Salad contains approximately 672 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 123.3 kcal.
Is Pasta with Meat and Salad good for weight loss?
Pasta with Meat and Salad has a low calorie density at 123.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pasta with Meat and Salad?
A serving of Pasta with Meat and Salad provides about 32.8g of protein from a total serving weight of 545g. That is 6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with Meat and Salad calories?
The easiest way to track Pasta with Meat and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with Meat and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with zucchini | 375g | 467.0 | 20g | -205 kcal, less protein |
| Pasta with Meat and Zucchini | 425g | 527.0 | 29g | -145 kcal, less protein |
| Pasta with Meat | 280g | 389.0 | 29.4g | -283 kcal, less protein |
| Pasta with Sausage | 345g | 622.0 | 27.9g | -50 kcal, less protein |
| Pork and Gratin | 135g | 334.0 | 18.7g | -338 kcal, less protein |