How many calories are in Chocolate Nut Donut?
Chocolate Nut Donut contains 138 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Nut Donut
Nutritional value of Chocolate Nut Donut per 100 grams
What's inside Chocolate Nut Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut base | 21g | 371.4 kcal | 14.3g | 28.6g | 42.9g |
| chocolate glaze | 6g | 400 kcal | 50g | 50g | 50g |
| chopped nuts | 6g | 600 kcal | 50g | 50g | 50g |
Where do the calories in Chocolate Nut Donut come from
How Chocolate Nut Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Nut Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Nut Donut
How many calories are in Chocolate Nut Donut?
A full serving of Chocolate Nut Donut contains approximately 138 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 418.2 kcal.
Is Chocolate Nut Donut good for weight loss?
Chocolate Nut Donut has a high calorie density at 418.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Nut Donut?
A serving of Chocolate Nut Donut provides about 3g of protein from a total serving weight of 33g. That is 9.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Nut Donut calories?
The easiest way to track Chocolate Nut Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Nut Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Sprinkled Doughnut | 80g | 330.0 | 5g | +192 kcal, more protein |
| Chocolate Donut | 85g | 330.0 | 4g | +192 kcal, more protein |
| Chocolate Almond Doughnut | 55g | 225.0 | 5g | +87 kcal, more protein |
| Chocolate Glazed Doughnut | 40g | 160.0 | 3g | +22 kcal, same protein |
| Chocolate Donut | 90g | 350.0 | 5g | +212 kcal, more protein |