How many calories are in Small sandwich?
Small sandwich contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 36g carbs, and 7.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small sandwich
Nutritional value of Small sandwich per 100 grams
What's inside Small sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread bun | 70g | 271.4 kcal | 8.6g | 7.1g | 42.9g |
| mayonnaise or similar creamy sauce | 30g | 200 kcal | 0.3g | 16.7g | 3.3g |
| vegetables (lettuce, cucumber, or similar) | 50g | 140 kcal | 2g | 4g | 10g |
Where do the calories in Small sandwich come from
How Small sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.1g | 14% |
| Fat | 12g | 18% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small sandwich
How many calories are in Small sandwich?
A full serving of Small sandwich contains approximately 320 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 213.3 kcal.
Is Small sandwich good for weight loss?
Small sandwich has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Small sandwich?
A serving of Small sandwich provides about 7.1g of protein from a total serving weight of 150g. That is 4.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Small sandwich calories?
The easiest way to track Small sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with spread | 80g | 200.0 | 5.2g | -120 kcal, less protein |
| Creamy Mushroom Sandwiches | 240g | 490.0 | 12.5g | +170 kcal, more protein |
| Bread with mayo | 200g | 520.0 | 9g | +200 kcal, more protein |
| Bread with spread | 60g | 180.0 | 3.1g | -140 kcal, less protein |
| Bread with mayonnaise | 75g | 250.0 | 5.1g | -70 kcal, less protein |