How many calories are in cheese_onion_pizza?
cheese_onion_pizza contains 1,460 calories per serving (73% of the 2,000 kcal daily value), with 84.5g fat, 107.7g carbs, and 51.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cheese_onion_pizza
Nutritional value of cheese_onion_pizza per 100 grams
What's inside cheese_onion_pizza
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pizza_dough | 320g | 250 kcal | 7.5g | 11.5g | 27g |
| mozzarella_cheese | 140g | 250 kcal | 16g | 20g | 4.5g |
| tomato_sauce | 80g | 90 kcal | 3g | 1g | 12g |
| cooked_onion_or_caramelized_onion | 90g | 220 kcal | 3g | 16g | 6g |
| olive_oil_used_for_topping_or_cooking | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in cheese_onion_pizza come from
How cheese_onion_pizza fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,460 kcal | 73% |
| Protein | 51.5g | 103% |
| Fat | 84.5g | 130% |
| Carbs | 107.7g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cheese_onion_pizza
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cheese_onion_pizza
How many calories are in cheese_onion_pizza?
A full serving of cheese_onion_pizza contains approximately 1,460 kcal. The total serving weighs about 640g. Per 100 grams, that works out to 228.1 kcal.
Is cheese_onion_pizza good for weight loss?
cheese_onion_pizza has a moderate calorie density at 228.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in cheese_onion_pizza?
A serving of cheese_onion_pizza provides about 51.5g of protein from a total serving weight of 640g. That is 8g of protein per 100g, which covers roughly 103% of the recommended daily intake of 50g.
What is the easiest way to track cheese_onion_pizza calories?
The easiest way to track cheese_onion_pizza is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cheese_onion_pizza compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| pesto verde pizza | 250g | 325.0 | 14g | -1135 kcal, less protein |
| 5-cheese slice | 285g | 688.0 | 30.8g | -772 kcal, less protein |
| veg_pizza_slice | 176g | 393.0 | 18.8g | -1067 kcal, less protein |
| Cheese Burst Pizza | 270g | 666.0 | 28g | -794 kcal, less protein |
| Cheese Pizza | 350g | 820.0 | 33g | -640 kcal, less protein |