How many calories are in Rice & Chicken?
Rice & Chicken contains 522 calories per serving (26% of the 2,000 kcal daily value), with 6.7g fat, 51.3g carbs, and 57.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chicken
Nutritional value of Rice & Chicken per 100 grams
What's inside Rice & Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice (cooked) | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| Chicken breast (skinless, cooked) | 175g | 164.6 kcal | 30.4g | 3.5g | 0g |
Where do the calories in Rice & Chicken come from
How Rice & Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 57.4g | 115% |
| Fat | 6.7g | 10% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken
How many calories are in Rice & Chicken?
A full serving of Rice & Chicken contains approximately 522 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 147 kcal.
Is Rice & Chicken good for weight loss?
Rice & Chicken has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chicken?
A serving of Rice & Chicken provides about 57.4g of protein from a total serving weight of 355g. That is 16.2g of protein per 100g, which covers roughly 115% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken calories?
The easiest way to track Rice & Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken | 260g | 410.0 | 30.5g | -112 kcal, less protein |
| Rice & Chicken | 355g | 522.0 | 57.5g | +0 kcal, more protein |
| Rice & Chicken | 124.4g | 354.3 | 25.2g | -167 kcal, less protein |
| Chicken with rice | 300g | 460.0 | 64.5g | -62 kcal, more protein |
| Rice and Chicken | 300g | 443.0 | 50.8g | -79 kcal, less protein |