How many calories are in Rice & Chicken?
Rice & Chicken contains 354.3 calories per serving (18% of the 2,000 kcal daily value), with 3.3g fat, 57g carbs, and 25.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice & Chicken
Nutritional value of Rice & Chicken per 100 grams
What's inside Rice & Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 71.7g | 356.8 kcal | 7g | 0.8g | 79.4g |
| chicken breast (cooked, skinless) | 52.7g | 186.7 kcal | 38.3g | 5.2g | 0g |
Where do the calories in Rice & Chicken come from
How Rice & Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354.3 kcal | 18% |
| Protein | 25.2g | 50% |
| Fat | 3.3g | 5% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chicken
How many calories are in Rice & Chicken?
A full serving of Rice & Chicken contains approximately 354.3 kcal. The total serving weighs about 124.4g. Per 100 grams, that works out to 284.8 kcal.
Is Rice & Chicken good for weight loss?
Rice & Chicken has a high calorie density at 284.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice & Chicken?
A serving of Rice & Chicken provides about 25.2g of protein from a total serving weight of 124.4g. That is 20.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chicken calories?
The easiest way to track Rice & Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chicken | 500g | 720.0 | 69.5g | +365 kcal, more protein |
| Rice & Chicken | 260g | 410.0 | 30.5g | +55 kcal, more protein |
| Rice & Chicken | 355g | 522.0 | 57.4g | +167 kcal, more protein |
| Eggs, Chicken, Rice | 450g | 651.0 | 64g | +296 kcal, more protein |
| Rice and Chicken | 500g | 720.0 | 69.5g | +365 kcal, more protein |