How many calories are in Chicken with rice and egg whites?
Chicken with rice and egg whites contains 330 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 0g carbs, and 62g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and egg whites
Nutritional value of Chicken with rice and egg whites per 100 grams
What's inside Chicken with rice and egg whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast, cooked | 200g | 165 kcal | 31g | 3.7g | 0g |
Where do the calories in Chicken with rice and egg whites come from
How Chicken with rice and egg whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 62g | 124% |
| Fat | 7.4g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and egg whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and egg whites
How many calories are in Chicken with rice and egg whites?
A full serving of Chicken with rice and egg whites contains approximately 330 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 165 kcal.
Is Chicken with rice and egg whites good for weight loss?
Chicken with rice and egg whites has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and egg whites?
A serving of Chicken with rice and egg whites provides about 62g of protein from a total serving weight of 200g. That is 31g of protein per 100g, which covers roughly 124% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and egg whites calories?
The easiest way to track Chicken with rice and egg whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and egg whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast with honey sauce | 200g | 330.0 | 62g | +0 kcal, same protein |
| Chicken Sandwich | 100g | 165.0 | 31g | -165 kcal, less protein |
| Chicken with Pineapple | 55g | 93.6 | 20.7g | -236 kcal, less protein |
| Chicken Noodles | 150g | 165.0 | 31g | -165 kcal, less protein |
| Chicken Breast | 225g | 495.0 | 48g | +165 kcal, less protein |