How many calories are in Cheese and Mozzarella?
Cheese and Mozzarella contains 200 calories per serving (10% of the 2,000 kcal daily value), with 16g fat, 2g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cheese and Mozzarella
Nutritional value of Cheese and Mozzarella per 100 grams
What's inside Cheese and Mozzarella
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mozzarella cheese | 50g | 290 kcal | 24g | 20g | 2g |
Where do the calories in Cheese and Mozzarella come from
How Cheese and Mozzarella fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese and Mozzarella
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese and Mozzarella
How many calories are in Cheese and Mozzarella?
A full serving of Cheese and Mozzarella contains approximately 200 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 400 kcal.
Is Cheese and Mozzarella good for weight loss?
Cheese and Mozzarella has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese and Mozzarella?
A serving of Cheese and Mozzarella provides about 12g of protein from a total serving weight of 50g. That is 24g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cheese and Mozzarella calories?
The easiest way to track Cheese and Mozzarella is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese and Mozzarella compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Cheese | 300g | 1050.0 | 60g | +850 kcal, more protein |
| Cheese sandwich half | 30g | 120.0 | 7g | -80 kcal, less protein |
| Cheese sandwich half | 30g | 120.0 | 7g | -80 kcal, less protein |
| Cheese Slice | 30g | 0.0 | 0g | -200 kcal, less protein |
| Cheese slices | 150g | 570.0 | 35g | +370 kcal, more protein |