How many calories are in Cheese sandwich half?
Cheese sandwich half contains 120 calories per serving (6% of the 2,000 kcal daily value), with 10g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese sandwich half
Nutritional value of Cheese sandwich half per 100 grams
What's inside Cheese sandwich half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese (semi-hard) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Cheese sandwich half come from
How Cheese sandwich half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese sandwich half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese sandwich half
How many calories are in Cheese sandwich half?
A full serving of Cheese sandwich half contains approximately 120 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 400 kcal.
Is Cheese sandwich half good for weight loss?
Cheese sandwich half has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese sandwich half?
A serving of Cheese sandwich half provides about 7g of protein from a total serving weight of 30g. That is 23.3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Cheese sandwich half calories?
The easiest way to track Cheese sandwich half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese sandwich half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Slice | 30g | 0.0 | 0g | -120 kcal, less protein |
| Sliced Cheese | 300g | 1050.0 | 60g | +930 kcal, more protein |
| Semi-hard Cheese | 100g | 350.0 | 25g | +230 kcal, more protein |
| bread with cheese | 40g | 126.5 | 6.1g | +6 kcal, less protein |
| Chopped Cheese | 30g | 120.0 | 10g | +0 kcal, more protein |