How many calories are in Yogurt with grapes and seeds?
Yogurt with grapes and seeds contains 283 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 31g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with grapes and seeds
Nutritional value of Yogurt with grapes and seeds per 100 grams
What's inside Yogurt with grapes and seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain yogurt (whole milk) | 188g | 61.7 kcal | 3.7g | 3.2g | 4.8g |
| green grapes | 63g | 69.8 kcal | 0g | 0g | 17.5g |
| pumpkin seeds | 13g | 469.2 kcal | 23.1g | 30.8g | 38.5g |
| chia seeds | 13g | 469.2 kcal | 23.1g | 30.8g | 38.5g |
Where do the calories in Yogurt with grapes and seeds come from
How Yogurt with grapes and seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 13g | 26% |
| Fat | 14g | 22% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with grapes and seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with grapes and seeds
How many calories are in Yogurt with grapes and seeds?
A full serving of Yogurt with grapes and seeds contains approximately 283 kcal. The total serving weighs about 277g. Per 100 grams, that works out to 102.2 kcal.
Is Yogurt with grapes and seeds good for weight loss?
Yogurt with grapes and seeds has a low calorie density at 102.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with grapes and seeds?
A serving of Yogurt with grapes and seeds provides about 13g of protein from a total serving weight of 277g. That is 4.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with grapes and seeds calories?
The easiest way to track Yogurt with grapes and seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with grapes and seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| overnight oats | 335g | 540.3 | 21.2g | +257 kcal, more protein |
| Yogurt with chia | 200g | 200.0 | 9g | -83 kcal, less protein |
| Chia Yogurt | 150g | 164.0 | 9g | -119 kcal, less protein |
| Scrambled Eggs Toast & Yogurt Bowl | 400g | 598.0 | 36.4g | +315 kcal, more protein |
| Chia yogurt | 150g | 173.0 | 13g | -110 kcal, same protein |