How many calories are in Scrambled Eggs Toast & Yogurt Bowl?
Scrambled Eggs Toast & Yogurt Bowl contains 598 calories per serving (30% of the 2,000 kcal daily value), with 35.8g fat, 24.4g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs Toast & Yogurt Bowl
Nutritional value of Scrambled Eggs Toast & Yogurt Bowl per 100 grams
What's inside Scrambled Eggs Toast & Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 100g | 143 kcal | 6.9g | 2.5g | 13.8g |
| scrambled eggs with butter | 120g | 150 kcal | 10g | 11.3g | 1.3g |
| plain Greek yogurt (2% fat) | 150g | 64.7 kcal | 6.7g | 2.9g | 2.4g |
| pumpkin seeds | 15g | 600 kcal | 33.3g | 50g | 13.3g |
| walnuts | 10g | 650 kcal | 15g | 65g | 14g |
| chia seeds | 5g | 460 kcal | 20g | 30g | 42g |
Where do the calories in Scrambled Eggs Toast & Yogurt Bowl come from
How Scrambled Eggs Toast & Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 598 kcal | 30% |
| Protein | 36.4g | 73% |
| Fat | 35.8g | 55% |
| Carbs | 24.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs Toast & Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs Toast & Yogurt Bowl
How many calories are in Scrambled Eggs Toast & Yogurt Bowl?
A full serving of Scrambled Eggs Toast & Yogurt Bowl contains approximately 598 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 149.5 kcal.
Is Scrambled Eggs Toast & Yogurt Bowl good for weight loss?
Scrambled Eggs Toast & Yogurt Bowl has a low calorie density at 149.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled Eggs Toast & Yogurt Bowl?
A serving of Scrambled Eggs Toast & Yogurt Bowl provides about 36.4g of protein from a total serving weight of 400g. That is 9.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs Toast & Yogurt Bowl calories?
The easiest way to track Scrambled Eggs Toast & Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs Toast & Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with grapes and seeds | 277g | 283.0 | 13g | -315 kcal, less protein |
| Chia yogurt | 150g | 173.0 | 13g | -425 kcal, less protein |
| Yogurt with chia | 200g | 200.0 | 9g | -398 kcal, less protein |
| Chia yogurt cup | 182g | 163.0 | 19.5g | -435 kcal, less protein |
| Eggs with cheese and chia | 430g | 530.0 | 29g | -68 kcal, less protein |