How many calories are in 2 slices bread?
2 slices bread contains 312 calories per serving (16% of the 2,000 kcal daily value), with 4.8g fat, 60g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 2 slices bread
Nutritional value of 2 slices bread per 100 grams
What's inside 2 slices bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (sliced) | 120g | 260 kcal | 9g | 4g | 50g |
Where do the calories in 2 slices bread come from
How 2 slices bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 10.8g | 22% |
| Fat | 4.8g | 7% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 2 slices bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 2 slices bread
How many calories are in 2 slices bread?
A full serving of 2 slices bread contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is 2 slices bread good for weight loss?
2 slices bread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 2 slices bread?
A serving of 2 slices bread provides about 10.8g of protein from a total serving weight of 120g. That is 9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track 2 slices bread calories?
The easiest way to track 2 slices bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 2 slices bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread | 50g | 132.5 | 4.5g | -179 kcal, less protein |
| bread piece | 40g | 106.0 | 3.5g | -206 kcal, less protein |
| wheat bread | 400g | 1040.0 | 40g | +728 kcal, more protein |
| wheat bread | 360g | 864.0 | 28.8g | +552 kcal, more protein |
| wheat bread | 32g | 80.0 | 3.2g | -232 kcal, less protein |