How many calories are in Spanish latte?
Spanish latte contains 142 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 17g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spanish latte
Nutritional value of Spanish latte per 100 grams
What's inside Spanish latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole milk | 240g | 54.2 kcal | 3.3g | 1.7g | 6.3g |
| espresso coffee | 30g | 40 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Spanish latte come from
How Spanish latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spanish latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spanish latte
How many calories are in Spanish latte?
A full serving of Spanish latte contains approximately 142 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 52.6 kcal.
Is Spanish latte good for weight loss?
Spanish latte has a low calorie density at 52.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spanish latte?
A serving of Spanish latte provides about 9g of protein from a total serving weight of 270g. That is 3.3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Spanish latte calories?
The easiest way to track Spanish latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spanish latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Latte | 180g | 72.0 | 5.3g | -70 kcal, less protein |
| coffee latte | 180g | 65.7 | 5.1g | -76 kcal, less protein |
| Latte | 157g | 92.0 | 5.3g | -50 kcal, less protein |
| latte coffee | 210g | 134.0 | 7.3g | -8 kcal, less protein |
| latte coffee | 168g | 98.0 | 5.3g | -44 kcal, less protein |