How many calories are in Plantains?
Plantains contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantains
Nutritional value of Plantains per 100 grams
What's inside Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain | 300g | 90 kcal | 1.1g | 0.3g | 23.5g |
Where do the calories in Plantains come from
How Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantains
How many calories are in Plantains?
A full serving of Plantains contains approximately 0 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 0 kcal.
Is Plantains good for weight loss?
Plantains has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantains?
A serving of Plantains provides about 0g of protein from a total serving weight of 300g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Plantains calories?
The easiest way to track Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.