How many calories are in Sprouts with eggs and rice?
Sprouts with eggs and rice contains 318 calories per serving (16% of the 2,000 kcal daily value), with 10.3g fat, 36.6g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sprouts with eggs and rice
Nutritional value of Sprouts with eggs and rice per 100 grams
What's inside Sprouts with eggs and rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sprouts | 150g | 30 kcal | 2.7g | 0.3g | 5g |
| eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 1.1g |
| cooked white rice | 50g | 260 kcal | 5.4g | 0.6g | 56g |
Where do the calories in Sprouts with eggs and rice come from
How Sprouts with eggs and rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 19.3g | 39% |
| Fat | 10.3g | 16% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sprouts with eggs and rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sprouts with eggs and rice
How many calories are in Sprouts with eggs and rice?
A full serving of Sprouts with eggs and rice contains approximately 318 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106 kcal.
Is Sprouts with eggs and rice good for weight loss?
Sprouts with eggs and rice has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sprouts with eggs and rice?
A serving of Sprouts with eggs and rice provides about 19.3g of protein from a total serving weight of 300g. That is 6.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Sprouts with eggs and rice calories?
The easiest way to track Sprouts with eggs and rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sprouts with eggs and rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Eggs | 364g | 491.0 | 22g | +173 kcal, more protein |
| Rice with Eggs | 340g | 470.0 | 23.4g | +152 kcal, more protein |
| Eggs with Rice | 250g | 338.0 | 16.9g | +20 kcal, less protein |
| Egg and Rice | 200g | 263.0 | 10.6g | -55 kcal, less protein |
| Eggs and Rice | 250g | 348.0 | 16.8g | +30 kcal, less protein |