How many calories are in Buckwheat with Beef?
Buckwheat with Beef contains 436 calories per serving (22% of the 2,000 kcal daily value), with 14.8g fat, 41.5g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with Beef
Nutritional value of Buckwheat with Beef per 100 grams
What's inside Buckwheat with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked buckwheat | 180g | 92.2 kcal | 3.3g | 0.6g | 20g |
| Stewed beef chunks | 110g | 200 kcal | 26.4g | 10g | 0g |
| Sautéed onions | 35g | 100 kcal | 1.1g | 7.1g | 8.6g |
| Pickled cucumbers | 90g | 11.1 kcal | 0.3g | 0.1g | 2.2g |
| Beef broth | 50g | 10 kcal | 1g | 0.4g | 1g |
Where do the calories in Buckwheat with Beef come from
How Buckwheat with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 36.2g | 72% |
| Fat | 14.8g | 23% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with Beef
How many calories are in Buckwheat with Beef?
A full serving of Buckwheat with Beef contains approximately 436 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 93.8 kcal.
Is Buckwheat with Beef good for weight loss?
Buckwheat with Beef has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with Beef?
A serving of Buckwheat with Beef provides about 36.2g of protein from a total serving weight of 465g. That is 7.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with Beef calories?
The easiest way to track Buckwheat with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Buckwheat | 420g | 455.0 | 36g | +19 kcal, less protein |
| Beef and Bean Soup | 425g | 273.0 | 25.4g | -163 kcal, less protein |
| Beef Vegetable Soup | 435g | 244.0 | 19.2g | -192 kcal, less protein |
| Beef Stew | 700g | 436.0 | 46g | +0 kcal, more protein |
| Borscht | 395g | 219.0 | 13.4g | -217 kcal, less protein |