How many calories are in Garden Salad?
Garden Salad contains 145 calories per serving (7% of the 2,000 kcal daily value), with 13.7g fat, 4.7g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garden Salad
Nutritional value of Garden Salad per 100 grams
What's inside Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg lettuce | 80g | 13.8 kcal | 0.9g | 0.1g | 2.9g |
| Cherry tomatoes | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Olive oil and vinegar dressing | 15g | 820 kcal | 0g | 90g | 0.7g |
Where do the calories in Garden Salad come from
How Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.2g | 2% |
| Fat | 13.7g | 21% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garden Salad
How many calories are in Garden Salad?
A full serving of Garden Salad contains approximately 145 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 93.5 kcal.
Is Garden Salad good for weight loss?
Garden Salad has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garden Salad?
A serving of Garden Salad provides about 1.2g of protein from a total serving weight of 155g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Garden Salad calories?
The easiest way to track Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad | 225g | 80.1 | 2.7g | -64 kcal, more protein |
| Garden Salad with Cheese | 160g | 181.0 | 5.7g | +36 kcal, more protein |
| Fresh Garden Salad | 180g | 117.0 | 2g | -28 kcal, more protein |
| Fresh Garden Salad | 222g | 198.0 | 2.3g | +53 kcal, more protein |
| Garden Salad | 90g | 96.0 | 0.8g | -49 kcal, less protein |