How many calories are in Fresh Garden Salad?
Fresh Garden Salad contains 198 calories per serving (10% of the 2,000 kcal daily value), with 17.6g fat, 10.1g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Garden Salad
Nutritional value of Fresh Garden Salad per 100 grams
What's inside Fresh Garden Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iceberg Lettuce | 60g | 16.7 kcal | 0.8g | 0.2g | 3.3g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Cucumber | 60g | 16.7 kcal | 0.7g | 0.2g | 3.7g |
| Cherry Tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Olive Oil Dressing | 10g | 900 kcal | 0g | 100g | 0g |
| Fresh Dill | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Fresh Garden Salad come from
How Fresh Garden Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 2.3g | 5% |
| Fat | 17.6g | 27% |
| Carbs | 10.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Garden Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Garden Salad
How many calories are in Fresh Garden Salad?
A full serving of Fresh Garden Salad contains approximately 198 kcal. The total serving weighs about 222g. Per 100 grams, that works out to 89.2 kcal.
Is Fresh Garden Salad good for weight loss?
Fresh Garden Salad has a low calorie density at 89.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Garden Salad?
A serving of Fresh Garden Salad provides about 2.3g of protein from a total serving weight of 222g. That is 1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Garden Salad calories?
The easiest way to track Fresh Garden Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Garden Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Green Salad | 190g | 175.0 | 2.2g | -23 kcal, less protein |
| Greek Avocado Salad | 305g | 418.0 | 10g | +220 kcal, more protein |
| Tomato Cucumber Salad | 335g | 212.0 | 2.7g | +14 kcal, more protein |
| Fresh Garden Salad | 180g | 117.0 | 2g | -81 kcal, less protein |
| Garden Salad | 155g | 145.0 | 1.2g | -53 kcal, less protein |